The Difference Between Abstinence And Recovery

Its definition does not imply the powerful healing that occurs for someone on the path of recovery from drugs and alcohol. You can still be struggling and potentially engaging in the same destructive behaviors while under the influence of drugs or alcohol. Some have even coined the term “dry drunk syndrome” for individuals who are behaving the same way as they did when drinking or using drugs. You won’t find some of these great assets of recovery through only abstinence.

  • However, while abstinence and sobriety may seem like interchangeable terms, the two are not complete synonyms, and a few crucial differences separate them.
  • These benefits underline why abstinence is a critical step in the journey to recovery.
  • It is not only concerned with the physical health of an individual but also the mental and spiritual health.
  • Leverage TechnologyDon’t overlook the value of technology in aiding your abstinence journey.
  • Recovery means healing the parts of you that crave the drugs or alcohol to cope with life’s stressors.
  • By sharing their success, they never forget how they got sober and remain sober.
  • Dialectical Behavior Therapy (DBT) aims to teach coping skills to manage emotions and reduce stress without resorting to addictive behaviors.

Substance Use Disorder

  • This can include exploring new interests, cultivating meaningful relationships, and discovering one’s passions and purpose.
  • Whether it’s pursuing a new hobby, advancing in your career, or improving relationships, having objectives helps divert focus from cravings to more constructive pursuits.

As an addictions counselor, I strive to empower my clients to make informed decisions about their recovery journey. It is crucial for individuals to understand that there is no one-size-fits-all approach. Some individuals may find success and fulfillment through abstinence, while others may thrive in a sobriety-focused lifestyle.

What Does It Mean to Be Sober? Sober Vs Abstinent

During the abstinence phase, individuals may experience withdrawal symptoms as their bodies adjust to the absence of the substance or behavior. These symptoms may include physical discomfort, cravings, mood swings, and anxiety. It’s important to remember that with the right support and guidance, these symptoms can be managed and overcome. When it comes to recovery from addiction, two terms that often get used interchangeably are abstinence and sobriety.

steps to begin your journey in looking at addiction treatment options

Total abstinence may be the goal, but the reality is that setbacks are common. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.

difference between sobriety and abstinence

difference between sobriety and abstinence

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